Scrambled Tofu

Serves 2

This no-cholesterol dish is a replacement for scrambled eggs in the morning. It also makes an easy-to-assemble source of protein, vitamins and minerals at lunch or dinnertime. Be sure to choose tofu made from organic, non-genetically modified soy beans.

Ingredients

• 1 lb medium-firm tofu
• 2 tbsp vegetable oil
• 2 tbsp chopped green onions
• 1 small clove garlic, minced
• 2 tsp chopped fresh cilantro or parsley
• ½ tsp salt
• ¼ tsp ground cumin
• ⅛ tsp turmeric powder
• 1 tbsp salsa, optional 

Steps

1. Place the tofu on a plate, cover with another plate and place a 5-lb weight on top plate for 10 minutes to press out extra liquid.
2. Discard the liquid and transfer the tofu to mixing bowl and mash with fork.
3. Sauté onions and garlic over medium heat for 1 minute.
4. Stir in tofu,cilantro,cumin, salt and turmeric; sauté for 5 minutes. Stir occasionally.
5. Stir in salsa, if using.