Tomato Zucchini Soup

Serves 4 

This refreshing zucchini soup is a light and flavourful blend of tender zucchini, ripe tomatoes, and aromatic herbs like oregano and basil. Serve warm or chilled for a delightful meal!

Leftover cooked grains such as rice, barley or millet can be added to this soup.

Ingredients

• 2 tbsp olive oil
• ½ medium onion, diced
• 3 cloves garlic, minced
• 4 cups diced zucchini, ½-inch
• 3 cups vegetable stock or water
• 2 cups coarsely chopped fresh tomatoes (or canned)
• 1 tsp oregano
• ⅛ tsp nutmeg
• 2 tbsp green onion, chopped
• 2 tbsp fresh basil
• Salt and pepper to taste

Steps

1. Sauté onions over medium heat for 5 minutes or until soft. Add garlic, zucchini and sauté until zucchini is lightly browned.
2. Add stock, tomatoes, oregano and nutmeg. Bring to a boil, reduce heat, cover and simmer for 10 minutes or until zucchini is cooked.
3. Add green onions and basil, adjust seasoning and serve.