10 Spring Vegetables & Fruits to Support Your Cleanse

Spring is a season of renewal—and a natural time to lighten up, reset, and realign with your body’s needs. As the days get longer and brighter, our cravings tend to shift. 

Hearty winter foods begin to give way to lighter, fresher ingredients. And when you're doing a cleanse like the Wild Rose Herbal D-Tox, eating seasonally can be one of the most supportive things you do for your body. 

Spring vegetables and fruits are naturally aligned with what your body needs this time of year. They’re hydrating, fibre-rich, and packed with nutrients that help support the liver, kidneys, and digestive system. Plus, when you eat foods that are in season you’re eating in sync with nature’s rhythm. 

Here are 10 of the best spring fruits and vegetables to include during your cleanse, along with simple ways to enjoy them. All of these are cleanse-compliant and easy to incorporate into everyday meals. 

1. Asparagus: Nature’s Gentle Cleanser 

This tender, early-spring vegetable is more than just a side dish. Asparagus naturally supports kidney function and helps the body flush out excess water. It's high in fibre and full of prebiotics that support gut health, which is something we always want to encourage during a cleanse.  

Try it lightly steamed, roasted, or add it to your favourite stir fry. 

3. Beets: Grounding Roots for Liver Support 

Beets are beautifully earthy and rich in antioxidants that support your body’s natural detox pathways. While they’re available year-round, spring beets are especially tender and flavorful. They’re also naturally sweet, which can be a welcome comfort food during a cleanse.  

Try them:

• Roasted withcoconut oil, butter or ghee
• Shredded into a raw salad
• Steamed and sliced over greens with lemon and fresh herbs 

4. Arugula: Peppery Greens That Support the Liver 

This delicate green is part of the cruciferous vegetable family and naturally supports detoxification. Its slightly bitter taste stimulates digestion and bile flow, both of which are important for cleansing.  

• Use it in a salad, like this Hemp & Goji Berry Salad 
• Mix it into your morning eggs
• Toss it with lemon and olive oil for a quick side 

5. Dandelion Greens: Bitters That Help You Cleanse Naturally 

Often seen as a weed, dandelion greens are actually a powerful spring food. Their bitter taste helps to signal to your body to start the digestive process. Dandelion supports both the liver and gallbladder, making it a smart choice during a cleanse.  

Sauté them lightly with garlic, or mix into a green salad to balance their bold flavor. 

6. Carrots: Sweet and Satisfying for Skin and Digestion 

Carrots are simple, but they do a lot. They’re rich in beta-carotene, which supports skin health, and they offer a touch of natural sweetness (perfect when you're avoiding added sugar). They even give your skin a bit of a natural glow.  

• Enjoy them raw with a dip
• Try them roasted with herbs
• Add them to a veggie juice for an extra kick 

7. Green Onions: Early Spring Flavor with Digestive Support 

Green onions, or scallions, are one of the first signs of spring. They add depth of flavor to dishes without being overpowering and have natural sulfur compounds that support liver health.  

Try them in the Curried Rice Salad for a light, flavorful cleanse-friendly meal. 

8. Strawberries: A Touch of Sweetness That Fits Your Cleanse 

Fresh strawberries can absolutely be part of your cleanse in moderation. When in season, they’re naturally sweeter, which means a little goes a long way. They’re also rich in antioxidants and vitamin C.  

Blend them into a Chocolate Avocado Smoothie, or enjoy a few sliced on top of a salad. 

9. Fennel: Light and Soothing for Bloating and Digestion 

Fennel’s licorice-like flavor and crunchy texture make it a refreshing spring vegetable. It’s often used to ease digestive discomfort and can help reduce bloating—something many people experience during a cleanse.  

Slice it thin into salads or roast it until tender for a mellow, slightly sweet dish. 

10. Fresh Herbs: Flavorful Detox Allies 

Don’t underestimate the power of herbs. Cilantro, parsley, and dill are packed with antioxidants and natural detox-supportive compounds. Cilantro in particular may support gentle detoxification of heavy metals.  

Use herbs liberally in salads, smoothies, and bowls. 

Eating with the Season Makes Your Cleanse Easier (and More Enjoyable) 

Spring vegetables and fruits offer exactly what your body needs right now: hydration, fibre, and gentle support for your natural detox pathways. When you eat seasonal food during your cleanse, you’re working with your body—not against it. And it doesn’t have to be complicated. Just focus on fresh, simple ingredients that are easy to prepare and satisfying to eat. 

Let these seasonal foods of spring guide you through your cleanse. Whether you’re trying a new Wild Rose recipe or simply sautéing your favorite greens with garlic and olive oil, the key is to keep it simple, nourishing, and in rhythm with the season.