Recipes
Coconut Chicken with Spinach
SERVES 2 Ingredients 1 large chicken breast (cubed) 3 cups baby spinach 1 large onion (diced) ½ cup coconut milk 3 tbsp coconut oil Handful of almonds S alt and...
Coconut Chicken with Spinach
SERVES 2 Ingredients 1 large chicken breast (cubed) 3 cups baby spinach 1 large onion (diced) ½ cup coconut milk 3 tbsp coconut oil Handful of almonds S alt and...
Black Bean and Corn Loaf
This Mexican style black bean and corn dish is rich in flavor and iron. The addition of acid from the tomato sauce increases the bioavailability of the iron present in...
Black Bean and Corn Loaf
This Mexican style black bean and corn dish is rich in flavor and iron. The addition of acid from the tomato sauce increases the bioavailability of the iron present in...
Baked Herbed Halibut Steak
The use of fresh herbs makes this dish outstanding. If you do not have fresh herbs, use smaller amounts of the dried product.
Baked Herbed Halibut Steak
The use of fresh herbs makes this dish outstanding. If you do not have fresh herbs, use smaller amounts of the dried product.
Peach Salsa
Yields 3 Cups Ingredients 1 cup diced peaches ½ cup diced apple ½ cup diced avocado ½cup diced tomato ⅓ cup diced green onions 1 jalapeno pepper, seeds removed and...
Peach Salsa
Yields 3 Cups Ingredients 1 cup diced peaches ½ cup diced apple ½ cup diced avocado ½cup diced tomato ⅓ cup diced green onions 1 jalapeno pepper, seeds removed and...
SCRAMBLED TOFU
This no-cholesterol dish is a replacement for scrambled eggs in the morning. It also makes an easy-to-assemble source of protein, vitamins and minerals at lunch or dinnertime.
SCRAMBLED TOFU
This no-cholesterol dish is a replacement for scrambled eggs in the morning. It also makes an easy-to-assemble source of protein, vitamins and minerals at lunch or dinnertime.
Baked Stuffed Apple
This tasty recipe is made with Macintosh apples, which are quick to cook, or other varieties such as Golden Delicious or Granny Smith, which may take longer.
Baked Stuffed Apple
This tasty recipe is made with Macintosh apples, which are quick to cook, or other varieties such as Golden Delicious or Granny Smith, which may take longer.