Kitcheri

Kitcheri

Wild Rose Team

Serves 4 - 6

This traditional Ayurvedic dish is a nourishing blend of basmati rice and split mung beans, cooked with aromatic spices like cumin, coriander, and cloves. Enhanced with sautéed onions, garlic, and a medley of vibrant vegetables, it’s a soothing and balanced meal suitable for any time of the day. Serve warm for a comforting and wholesome experience!

Ingredients

  • ½ cup basmati rice
  • ¼ cup split mung beans
  • 1 tbsp ghee or olive oil
  • 1 tsp cumin seeds
  • 1 tsp crushed coriander seeds
  • 1 medium onion, chopped
  • 3 cloves garlic
  • ¼ tsp cracked black pepper
  • 5 whole cloves
  • 6 cups water
  • 1 cup carrots, sliced or chopped
  • 1 cup green beans, chopped
  • 1 cup zucchini, chopped
  • 1 tsp salt
Steps
1. Wash rice and beans under cold water. Set aside.
2. Heat cumin and coriander seeds in the ghee over medium heat until seeds start to brown, about 3 minutes.
3. Add onion, garlic, pepper, cloves and sauté for 3 minutes or until onions are soft.
4. Add rice, mung beans, water and bring to a boil. Reduce heat, cover and cook for 30 minutes.
5. Add carrots, green beans, zucchini and salt.
6. Cook for 15 – 20 minutes or until carrots are cooked.
7. Adjust seasoning.
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