Morning Movement Smoothie

Looking for a little extra morning movement? If you know what we mean. 😉

Our in-house Naturopathic Doctor has come up with the perfect recipe for you! Try this hydrating smoothie to help gently encourage bowel regularity.

• 1/2 cup frozen blueberries or blackberries
• 1/2 cup diced pear
• 1/2 cup chopped spinach or leafy greens
• 2 tbsp pumpkin purée
• 1/4 tsp cinnamon powder
• 1 serving aloe juice (follow label directions)
• 1/2 tsp fresh ginger
• 1/2 cup avocado (optional, but adds extra fibre and healthy fats!)
• 1 cup unsweetened almond milk or cleanse-approved alternative milk of choice

• Drink first thing in the morning on an empty stomach, then follow with a glass of warm water.
• Take a gentle walk or do some twisting stretches afterward to help encourage results.

If you try this Wild Rose recipe, we'd love to hear how it goes. Feel free to share your experience and tag us on Instagram @wildroseherbal, and join our Wild Rose Herbal Detox Facebook Community group. 🌸 Happy cleanse!