Scrambled Tofu
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Serves 2
This no-cholesterol dish is a replacement for scrambled eggs in the morning. It also makes an easy-to-assemble source of protein, vitamins and minerals at lunch or dinnertime. Be sure to choose tofu made from organic, non-genetically modified soy beans.
Ingredients
- 1 lb medium-firm tofu
- 2 tbsp vegetable oil
- 2 tbsp chopped green onions
- 1 small clove garlic, minced
- 2 tsp chopped fresh cilantro or parsley
- ½ tsp salt
- ¼ tsp ground cumin
- ⅛ tsp turmeric powder
- 1 tbsp salsa, optional
Steps
- Place the tofu on a plate, cover with another plate and place a 5-lb weight on top plate for 10 minutes to press out extra liquid.
- Discard the liquid and transfer the tofu to mixing bowl and mash with fork.
- Sauté onions and garlic over medium heat for 1 minute.
- Stir in tofu,cilantro,cumin, salt and turmeric; sauté for 5 minutes. Stir occasionally.
- Stir in salsa, if using.